Vitamins B6

Vitamins B6

— b6 is one of the most important vitamins necessary for the normal functioning of the body. It has a complex effect. One of its most important functions is to regulate the synthesis of neurotransmitters that ensure the functioning of the nervous system, as well as to ensure the normal absorption of glucose; lack of B6 leads to depressive states, increased irritability and decreased performance. In addition, this vitamin is involved in the metabolism of proteins and fats, it is necessary for the normal functioning of the liver, muscles and circulatory system. B6 is found in many foods, but heat treatment destroys most of it. Therefore, there is often a need for additional supply of the body with this vitamin.

In addition to B6 itself, these preparations often include vitamins B1 and/or B12, as well as magnesium and folic acid — these substances are best combined with the main ingredient. In terms of their role, B1 is required primarily for the cardiovascular, nervous, and digestive systems; B12 plays an important role in hematopoiesis and the prevention of anemia; the same applies to folic acid, besides, it is critically needed in any processes associated with the intensive formation of new cells — in particular, in the production of spermatozoa in the male body; and magnesium ensures the normal functioning of the nervous system, energy metabolism of muscles and maintenance of electrolyte balance.