Night proteins
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— proteins designed primarily to support anabolic processes during sleep. They are also called “long”, or “slow”, which describes the main feature of such products well: they are absorbed much more slowly than “training” proteins and supply the body with protein, albeit a little, but steadily and for a long time. Note that long-term proteins can also be useful during the day — for example, to maintain a feeling of satiety when you need to follow a diet for weight loss, or as an internal “nutrient reserve” in case you have to skip a regular meal. The most popular "night" protein is casein (see "View").Show
