Comparison Garmin Forerunner 55 vs Garmin Forerunner 45S

The main way to connect a wearable gadget with external devices. For smartwatches and fitness bands (see "Type"), this refers to a connection to a smartphone or tablet, while in the case of watch-phones, it usually refers to headsets.

— Bluetooth. Wireless technology for direct communication of various devices with each other. This is the most popular interface in smartwatches and bracelets: Bluetooth modules can be made very tiny, the communication range even in the earliest versions reaches 10 m, and different generations of Bluetooth are mutually compatible in terms of basic functionality. Specifically, the versions nowadays are as follows:

• v2.0. The earliest standard used in modern wearable gadgets. The possibilities of such a connection are more modest than those of more advanced versions, but they are often quite enough.
• v3.0. A standard that combines classic Bluetooth v 2.0 and a high-speed “add-on” for transferring large amounts of data.
• v4.0. Further, after 3.0, improvement of Bluetooth: in addition to the classic and high-speed format, this version added Bluetooth Low Energy technology. Support of this technology is especially useful in fitness trackers, which usually transmit small amounts of data, but constantly.
• v4.1. Modification of the 4.0 standard described above with improved protection against interference while working with LTE mobile communication...s.
• v4.2. Another improvement of the 4.0 standard, which introduced, in particular, improved data protection and increased connection speed.
• — v 5. The fifth generation of Bluetooth was released in 2016. The key innovation in version 5.0 was the expansion of capabilities related to the Internet of Things. Thus, in the Bluetooth Low Energy protocol, it became possible to double the data transfer rate (up to 2 Mbit/s) at the cost of reducing the range, and also quadruple the range at the cost of reducing the speed; In addition, a number of improvements have been introduced regarding simultaneous work with a large number of connected devices.
• — v 5.1. Update of the version described above v 5.0. In addition to general improvements in the quality and reliability of communication, this update introduced such an interesting feature as determining the direction from which the Bluetooth signal is coming. This makes it possible to determine the location of connected devices with centimeter accuracy.
• —v 5.2. The next, after 5.1, is the fifth generation Bluetooth update. The main innovations in this version are a number of security improvements, additional optimization of power consumption in LE mode and a new audio signal format for synchronizing parallel playback on multiple devices.
• —v 5.3. The Bluetooth v 5.3 wireless communication protocol was introduced at the dawn of 2022. Among the innovations in it, they accelerated the process of negotiating a communication channel between the controller and the device, implemented the function of quickly switching between the operating state in a low duty cycle and a high-speed mode, and improved the throughput and stability of the connection by reducing susceptibility to interference. When unexpected interference occurs in Low Energy mode, the procedure for selecting a communication channel to switch from now on has been accelerated. There are no fundamental innovations in protocol 5.3, but a number of qualitative improvements are evident in it.
  
  Of course, to use all the capabilities of a particular version of Bluetooth, it must be supported not only by the gadget itself, but also by the smartphone/tablet to which it is connected.

Types of notifications, as well as basic voice communication features supported by the gadget.

- Notifications. In classic smart watches and fitness trackers, the specific functionality of such notifications can be different – from a regular sound or vibration signal to the ability to display on the screen and even respond. But in any case, such notifications are often more noticeable to the user than the own signal from a smartphone located deep in a pocket or bag.

— Voice control. The ability to control the device through voice commands. In order for a smartwatch or fitness tracker to perform some simple feature, it is enough to say its name aloud.

— Voice assistant. In watches with voice assistant support, the level of user interaction with the device is displayed in a new qualitative way. The most popular virtual assistants are Google Assistant and Amazon Alexa. In Apple devices, the role of an assistant is performed by Apple Siri, in Samsung wearable gadgets — a virtual assistant Bixby. Unlike the voice control function, the assistant does not just turn on this or that feature, but allows you to perform certain operations in applications that require feedback.

— Sound signal. The ability to give sound signals using the built-in speaker. This feature will be useful primarily in situations where the gadget is not on hand — for example, if it is used as...an alarm clock and is removed at night.

— Vibration. Vibration signal similar to that used in mobile phones. In wearable gadgets, such a signal is especially convenient due to the fact that the device is constantly in contact with the wearer's skin, so that the vibration is perfectly felt — and regardless of the level of noise around. In addition, vibration mode is also useful in quiet environments where a loud sound signal is undesirable.

— Built-in microphone. Own microphone built into the body of the device. Such equipment can be used for different purposes, depending on the type and features of the gadget. First of all, voice communication is impossible without a microphone. Another feature for which a microphone is required is the voice assistant (see above). And in children's smartwatches, it may be possible to remotely turn on the microphone from the parent gadget and listen to what is happening around the child; see the relevant paragraph below for details.

— Speakerphone(speaker). The ability to work the gadget in hands-free mode, using the built-in speaker and microphone for conversation. In a conventional smartwatch (see "Type"), this feature allows you to talk through the watch without removing the smartphone from your pocket; in watch-phones, speakerphone allows you to do so without headphones and headsets, and for children's smartwatches, this feature is almost mandatory. However the volume of the built-in speaker is usually low, so in a noisy environment its power may not be enough.

Types of sports and medical data collected by the gadget (plus some features of a similar purpose, such as sleep tracking, smart alarms, stress levels and women's calendar). Note that the features from this list can be found not only in specialized fitness trackers (see "Type"), but also in more traditional devices like smartwatches. Here are the most popular options:

— Pulse rate. Heart rate is one of the most important physiological parameters of a person. So that sports training is as effective as possible, the heart rate must be in a certain range (the specific value depends on the purpose of the training and the personal data of the user). And for some illnesses and treatments, a faster or slower heart rate can be an important signal, including a warning of danger.

— Pressure (tonometer). A sensor that measures the user's blood pressure. Note that the accuracy of such a sensor is usually quite low, the measurement error can be 10% or even more; so it will not replace a full-fledged medical tonometer. On the other hand, a gadget with this feature is quite capable of detecting a critical increase or decrease in pressure, which will allow you to take the necessary measures in a timely manner.

— ECG. A sensor that allows you to get detailed data about the work of the user's heart. Note that such a sensor is not a full-fledged electrocardiograph — in fact, it is an advanced type of heart rate monitor that can track the features of the heart rhythm. However, even this is enough to detect some dangerous phenomena — for example, atrial fibrillation, which at first is imperceptible to a person — and take appropriate measures in time.

— The blood oxygen. A sensor (the so-called pulse oximeter) that determines the saturation of the blood with oxygen (saturation); at the same time, the measurement is carried out by a non-invasive method — without punctures and other damage to the skin. Like most medical sensors in wearable gadgets, it is not accurate and is not a full-fledged medical device, but it is quite capable of responding to a critical decrease in the level of oxygen in the blood. It is believed that the presence of a pulse oximeter is relevant primarily for certain diseases, when saturation may decrease due to the disease itself or the characteristics of the treatment being taken. However, this feature can also be useful for quite healthy users who often travel at high altitudes — primarily climbers and aeronauts.

— Body temperature. The presence of a sensor for measuring temperature allows you to take measurements without the use of thermometers. Naturally, errors can occur, so a slight deviation from the norm may not be determined, but the device will easily fix a significant increase in temperature.

— T° of the environment. Even though smartwatches are worn on the body, the built-in sensors in them are usually designed to measure the ambient temperature. This information can be useful both for a general assessment of the surrounding conditions, and for specific purposes — in particular, weather forecasting. It is not uncommon for watches with this feature to also have a barometer (see "Navigation").

— Number of steps. The traditional pedometer is a feature for counting the number of steps taken by the user. These measurements usually use data from the accelerometer, and the results are quite accurate: most modern accelerometers are well calibrated and are quite capable of distinguishing tremors during steps from hand waves and other extraneous movements. The exception is trips in land transport: many wearable gadgets perceive shaking as steps, which should be taken into account when evaluating the results.

— Distance travelled. Measurement of the total distance traveled by the user. For this, either data from a pedometer or a GPS module are usually used (see "Navigation"); each option has its own merits. So, the pedometer is cheaper, it can be used even in rooms without windows, where the signal from satellites does not reach, and on simulators like treadmills, where the user does not move relative to the ground. GPS, in turn, gives higher accuracy, especially over long distances, and is not prone to false positives in vehicles. In some advanced gadgets, these methods can be combined — this is not cheap, but it allows you to combine the advantages of both options and achieve maximum accuracy.

— Movement speed. Determining the speed of the user's movement. As with distance travelled, measurement can be done in a variety of ways; see above for more details. Also note here that many gadgets with this feature are able not only to determine the current speed, but also to constantly record its value and display various indicators: the maximum achieved speed, the average value for training, etc.

— Energy spent (calories). Measurement of the number of calories burned by the user in the process of movement. These data are rather approximate, as they are calculated by indirect parameters (speed and range of movement, personal specs of a person, etc.). However, even this accuracy is quite enough to determine the overall effectiveness of training.

— The amount of fat burned. Measuring the amount of fat burned per workout. As in the case of calories (see above), the result of such measurements is quite approximate. However, in fact, absolute accuracy is not required, and fat loss data can be a powerful motivator.

— Activity time. A measurement of the total time during which the user is actively moving. In many models, such metering may provide additional options, such as fixing several periods of activity with breaks between them and determining the ratio between the time of movement and the time of rest.

— Smart alarm. An alarm clock that monitors the user's sleep phases and gives a signal to wake up at the optimal time for this. Human sleep consists of alternating phases, and waking up in the unfortunate phase creates a feeling of lethargy and fatigue, even if there was enough time to sleep. A smart alarm clock avoids such situations; its work is based on tracking the pulse, breathing rate and other parameters that differ depending on the phase of sleep. Note that the deviation of the signal from the set time can be up to half an hour, but this is usually a deviation towards an earlier rise. As a result, the risk of being late with a smart alarm clock is close to zero, and the lack of sleep time is compensated by the optimal moment of awakening.

— Sleep tracking. Sleep quality assessment is based on data from on-board sensors of fitness trackers or smartwatches. In particular, the heart rate monitor controls the number of contractions of the heart muscle, the accelerometer controls the user's movements. A blood oxygen sensor, if available on the wearable, improves the accuracy of sleep quality data collection. According to the readings of the sensors, the moments of entering and exiting the deep sleep phase are recorded. It is during this period that the restoration of the nervous system and the accumulation of energy for the coming day take place. In deep sleep, a person can completely reboot and gain strength, while in REM sleep, brain activity practically does not differ from the state of wakefulness. The sleep quality analysis feature helps you determine the best time to go to sleep and provides personalized recommendations to improve your night's sleep.

— The level of stress. The level of stress of the body allows you to evaluate the metric that determines the variability of the heartbeat — the difference in time between successive contractions of the heart muscle. Respiration rate, maximum oxygen consumption and excess oxygen consumption after exercise are also taken into account. The stress level score gives a clear picture of the user's experience during the day, however, the value of this parameter is in determining the most optimal body regimen for training. A high heart rate variability usually indicates you are in good shape for playing sports, while a low one can indicate fatigue, dehydration, or feeling unwell. All this directly affects the ability to train effectively. There are no clear units for measuring the level of stress — in smartwatches, the parameter is usually shown as a scale from 0 to 100, often indicating the number of hours the body is under stress and the time it takes to recover to a normal state.

— Women's calendar. The tool for tracking the menstrual cycle keeps abreast of the events of the expected dates of the menstrual period, allows you to determine the most favorable days for conception, helps to notice alarming symptoms in time and prevent many diseases in case of cycle disorders. Based on your total cycle length, the device calculates a predicted date for your next period. The women's calendar records cycle dates, fertility windows, and the day of ovulation. By adding your own notes to it, you can track fluctuations in sleep, appetite, fitness, mood changes and predict well-being for a particular day.

In addition to those described above, more specific types of measurements can be found in modern wearable gadgets.

This block contains both various navigation systems ( GPS, Galileo) and auxiliary features for them ( aGPS, GPS tracking, maps, compass, altimeter , barometer). More about them:

— GPS module. GPS satellite navigation module built right into the watch/tracker. The initial purpose of such a module is to determine the current geographic coordinates; but how this information will be used depends on the specific type and model of the gadget. For example, in some devices GPS is used only for measuring the distance traveled and/or speed of movement, while more advanced models support full navigation and are equipped with built-in maps. In addition, this feature is almost mandatory in children's beacons (see "Type") — it is GPS that is responsible for determining the location of the child.

— aGPS. An auxiliary feature that allows you to speed up the start of the main GPS receiver. To work for its main purpose, such a receiver must update data on the location of navigation satellites; Obtaining this data in the classical way, directly from the satellites themselves, can take quite a long time (up to several minutes). This is especially true for the so-called "cold start" — when the receiver starts up after...a long break in operation, and the data stored in it has become completely outdated. aGPS (Assisted GPS) allows you to receive up-to-date service information from a mobile operator — from the nearest base station (this feature is supported by most operators nowadays). This can greatly speed up the startup process.

— GLONASS. This system is a Russian alternative to the American GPS. However it provides somewhat less accuracy, so GLONASS support is usually provided in addition to the GPS module. Simultaneous use of two systems, in turn, improves positioning accuracy.

— Galileo. European satellite navigation system, created as an alternative to the American GPS. Note that it is under the control of civilian departments, not the military. With a full fleet of 24 active satellites, the system gives an accuracy of up to 1 m in public mode and up to 20 cm with the GHA service. Working in conjunction with GPS, the Galileo system provides a more accurate position measurement, especially in densely populated areas.

— Maps. The feature of displaying topographic maps of the area with heights, relief and types of vegetation on the clock screen. Preinstalled maps are used for visual GPS navigation without being tied to a smartphone. Often, the ability to display maps is implemented in tactical smartwatches with a focus on tourism.

— GPS tracking. Many watches with the possibility of laying routes have the feature of guiding by the GPS track. At the same time, the wearable gadget acts as a navigator around the area, showing the route on the screen and suggesting where it is necessary to turn in one direction or another. Some smartwatches with a pronounced touristic bias also have a “Return Route” programme that allows you to go back along an already traveled route. In GPS tracker mode, trackpoints are usually recorded automatically based on the selected fixing interval. You can also mark a track point manually at any time.

— Compass. A classic compass is a device that indicates the direction to the cardinal points. Wearable gadgets usually use an electronic compass — a miniature magnetic sensor, the data from which, if necessary, are displayed on the display.

— Altimeter. A feature that allows you to determine the current altitude of the user's location. Note that the principle and format of the altimeter may be different. So, some models use barometer data for height measurements, others use information from a GPS sensor; the height itself can be determined relative to sea level, relative to some reference point, or in any of these ways, at the choice of the user. These details should be clarified separately.

— Barometer. A feature that allows you to determine the current atmospheric pressure. One of the applications of the barometer is weather forecasting: for example, a sharp drop in pressure usually signals the approach of bad weather. In addition, information from this sensor can be used to operate the altimeter (see above); and even if the gadget does not have an altimeter, the height difference between two points on the ground can be easily calculated from the pressure difference between them.

Screen size in dots (pixels) horizontally and vertically. In general, this is one of the indicators that determine the image quality: the higher the resolution, the clearer and smoother the picture on the screen (with the same size), the less noticeable are the individual dots. On the other hand, an increase in the number of pixels affects the cost of displays, their power consumption and requirements for a hardware platform (more powerful hardware is required, which itself will cost more). In addition, the specifics of using smartwatches is such that there is simply no need to install high-resolution screens in them. Therefore, modern wrist accessories use displays with a relatively low resolution: for example, 320x320 with a size of about 1.6" is considered quite sufficient even for premium watches.

The material from which the transparent cover of the display is made.

— Plastic. Inexpensive, moreover, quite durable and impact-resistant material: even with a strong impact, the plastic is more likely to crack than crumble into fragments. At the same time, scratches easily appear on such a surface, and over time it inevitably becomes cloudy. Because of this, plastic is found predominantly in inexpensive wearable gadgets.

— Glass. In this case, it can mean both classic silicate glass (the same as, for example, in windows), and some original types of impact-resistant glass that are not related to Gorilla Glass(see below). Regular glass costs more than plastic, but not by much, and it looks better and stays clear longer due to its scratch resistance. The main disadvantages of this material are fragility and a tendency to crumble into sharp fragments upon impact. Impact-resistant glass types are devoid of this drawback to one degree or another, but they are also more expensive. According to the price category of the gadget, you can quite accurately determine what kind of glass it uses — ordinary or shock-resistant.

— Sapphire. The coating made of synthetic sapphire is used exclusively in premium-class gadgets — this is due to the complexity of its production and, accordingly, the high cost. On the...practical side, sapphire is extremely scratch resistant (it is only possible to scratch such glass with a diamond or special tools), but at the same time it is fragile and easily breaks from impact.

— Gorilla glass. A family of shock-resistant glass types created by Corning and widely used in modern electronics, including wearable gadgets. In addition to strength, Gorilla Glass is also distinguished by good scratch resistance, while being relatively inexpensive (by the standards of such a coating), which has led to their popularity. However, the specific properties of such glass depend on its version; Here are the options that are relevant for modern wearable devices:

• Gorilla Glass v3. The oldest current version was released in 2013. Nevertheless, even such a coating is noticeably superior to traditional glass (not to mention plastic) in terms of transparency and scratch resistance.
• Gorilla Glass v4. Version released in 2014. A key feature was that the development of this coating focused on impact resistance (whereas previous generations focused mainly on scratch resistance). As a result, the glass turned out to be twice as strong as in version 3, despite the fact that its thickness was only 0.4 mm.
• Gorilla Glass SR+. The first version of Gorilla Glass, designed specifically for smartwatches and other miniature wearable gadgets; presented in 2016. According to the creators, the scratch resistance of such coatings approaches those of sapphire glass while maintaining the main advantages of Gorilla Glass — high strength and transparency. In general, for this material, superiority over "alternative options" is claimed by 70% in terms of strength specs and by 25% in terms of optical properties.
• Gorilla Glass DX. Another type of glass, specially designed for wearable devices. It was released in 2018 at the same time as the DX+ version (see below). Of the key improvements in Gorilla Glass DX, in particular, increased anti-reflective properties and an increase in the contrast level of the visible image by 50% are announced; the latter, among other things, allows you to reduce the actual brightness and, accordingly, the power consumption of screens without compromising image quality, which is especially important for miniature wearable devices. And this material differs from the DX+ type coating, on the one hand, by lower scratch resistance, and, on the other hand, by higher anti-reflective specs.
• Gorilla Glass DX+. Almost the same as the original version of DX, related to the same specialization — wearable wearable gadgets and other miniature devices. At the same time, DX + has a higher scratch resistance, but has slightly worse anti-reflective specs. Otherwise, these types of coverage are almost identical.

The time that the gadget can work on one battery charge (or the supplied battery) in normal use.

Normal mode, as a rule, means working with a relatively low load. At this time, the display can display some data, and basic functions can also work (counting steps, periodically checking heart rate, etc.), but in any case, power consumption is low. Therefore, the operating time in normal mode can be quite impressive, up to several weeks, or even months. However, when choosing, it doesn’t hurt to also pay attention to the stated time in active mode (see below) — especially if a long operating time is critical, or you plan to use the gadget intensively. The actual autonomy of the device will most likely be somewhere in between these two values, depending on the actual load. If only the time in normal mode is indicated for the gadget, you should choose with a certain reserve.

The time that the gadget is able to work on one charge of the battery in the active mode of use.

For watch-phones (see “Type”), this usually means a talk mode, for other gadgets, an intensive work mode when numerous features and sensors are used and there is a constant exchange of data with a smartphone/tablet. However, the specific understanding of the "active mode" for different manufacturers may vary: some indicate the time at maximum performance (that is, in fact, guaranteed battery life), others — in some kind of "average mode". However, anyway, this is a fairly clear parameter that describes the battery life of a particular model quite well (and is much closer to real indicators than the time in normal mode mentioned above).

Note that for models with a GPS sensor (see "Navigation"), the specifications may additionally specify the time of active operation using such a sensor. See "Operating time (GPS)" for details.

The time that the gadget is able to work on one charge of the battery (or supplied battery) when using a GPS sensor.

This parameter is specified mainly for high-end tourist watches designed for experienced travelers, military, rescuers, divers, pilots, etc. Such devices use advanced GPS receivers, which themselves can consume quite a significant amount of energy; in addition, the operation of the receiver is inevitably accompanied by the use of other features — transferring navigation data to another device (usually via Bluetooth), working with its own built-in maps, etc. Therefore, the battery life while using GPS turns out to be rather modest — it can be significantly less time in active and even less in normal mode (for both, see above).

We also remind that the battery life mentioned in specs is approximate — in fact it may differ (in one direction or another, depending on the use scenario). Nevertheless, it is quite possible to evaluate the actual capabilities of the watch and compare them with each other: the difference in the claimed battery life usually proportionally corresponds to the difference in practical battery life.