Comparison Q-Sound M3 vs Nomi SB-22

Types of sports and medical data collected by the gadget (plus some features of a similar purpose, such as sleep tracking, smart alarms, stress levels and women's calendar). Note that the features from this list can be found not only in specialized fitness trackers (see "Type"), but also in more traditional devices like smartwatches. Here are the most popular options:

— Pulse rate. Heart rate is one of the most important physiological parameters of a person. So that sports training is as effective as possible, the heart rate must be in a certain range (the specific value depends on the purpose of the training and the personal data of the user). And for some illnesses and treatments, a faster or slower heart rate can be an important signal, including a warning of danger.

— Pressure (tonometer). A sensor that measures the user's blood pressure. Note that the accuracy of such a sensor is usually quite low, the measurement error can be 10% or even more; so it will not replace a full-fledged medical tonometer. On the other hand, a gadget with this feature is quite capable of detecting a critical increase or decrease in pressure, which will allow you to take the necessary measures in a timely manner.

— ECG. A sensor that allows you to get detailed data about the work of the user's heart. Note that such a sensor is not a full-fledged electrocardiograph — in fact, it is an advanced type of heart rate monitor that can track the features of the heart rhythm. However, even this is enough to detect some dangerous phenomena — for example, atrial fibrillation, which at first is imperceptible to a person — and take appropriate measures in time.

— The blood oxygen. A sensor (the so-called pulse oximeter) that determines the saturation of the blood with oxygen (saturation); at the same time, the measurement is carried out by a non-invasive method — without punctures and other damage to the skin. Like most medical sensors in wearable gadgets, it is not accurate and is not a full-fledged medical device, but it is quite capable of responding to a critical decrease in the level of oxygen in the blood. It is believed that the presence of a pulse oximeter is relevant primarily for certain diseases, when saturation may decrease due to the disease itself or the characteristics of the treatment being taken. However, this feature can also be useful for quite healthy users who often travel at high altitudes — primarily climbers and aeronauts.

— Body temperature. The presence of a sensor for measuring temperature allows you to take measurements without the use of thermometers. Naturally, errors can occur, so a slight deviation from the norm may not be determined, but the device will easily fix a significant increase in temperature.

— T° of the environment. Even though smartwatches are worn on the body, the built-in sensors in them are usually designed to measure the ambient temperature. This information can be useful both for a general assessment of the surrounding conditions, and for specific purposes — in particular, weather forecasting. It is not uncommon for watches with this feature to also have a barometer (see "Navigation").

— Number of steps. The traditional pedometer is a feature for counting the number of steps taken by the user. These measurements usually use data from the accelerometer, and the results are quite accurate: most modern accelerometers are well calibrated and are quite capable of distinguishing tremors during steps from hand waves and other extraneous movements. The exception is trips in land transport: many wearable gadgets perceive shaking as steps, which should be taken into account when evaluating the results.

— Distance travelled. Measurement of the total distance traveled by the user. For this, either data from a pedometer or a GPS module are usually used (see "Navigation"); each option has its own merits. So, the pedometer is cheaper, it can be used even in rooms without windows, where the signal from satellites does not reach, and on simulators like treadmills, where the user does not move relative to the ground. GPS, in turn, gives higher accuracy, especially over long distances, and is not prone to false positives in vehicles. In some advanced gadgets, these methods can be combined — this is not cheap, but it allows you to combine the advantages of both options and achieve maximum accuracy.

— Movement speed. Determining the speed of the user's movement. As with distance travelled, measurement can be done in a variety of ways; see above for more details. Also note here that many gadgets with this feature are able not only to determine the current speed, but also to constantly record its value and display various indicators: the maximum achieved speed, the average value for training, etc.

— Energy spent (calories). Measurement of the number of calories burned by the user in the process of movement. These data are rather approximate, as they are calculated by indirect parameters (speed and range of movement, personal specs of a person, etc.). However, even this accuracy is quite enough to determine the overall effectiveness of training.

— The amount of fat burned. Measuring the amount of fat burned per workout. As in the case of calories (see above), the result of such measurements is quite approximate. However, in fact, absolute accuracy is not required, and fat loss data can be a powerful motivator.

— Activity time. A measurement of the total time during which the user is actively moving. In many models, such metering may provide additional options, such as fixing several periods of activity with breaks between them and determining the ratio between the time of movement and the time of rest.

— Smart alarm. An alarm clock that monitors the user's sleep phases and gives a signal to wake up at the optimal time for this. Human sleep consists of alternating phases, and waking up in the unfortunate phase creates a feeling of lethargy and fatigue, even if there was enough time to sleep. A smart alarm clock avoids such situations; its work is based on tracking the pulse, breathing rate and other parameters that differ depending on the phase of sleep. Note that the deviation of the signal from the set time can be up to half an hour, but this is usually a deviation towards an earlier rise. As a result, the risk of being late with a smart alarm clock is close to zero, and the lack of sleep time is compensated by the optimal moment of awakening.

— Sleep tracking. Sleep quality assessment is based on data from on-board sensors of fitness trackers or smartwatches. In particular, the heart rate monitor controls the number of contractions of the heart muscle, the accelerometer controls the user's movements. A blood oxygen sensor, if available on the wearable, improves the accuracy of sleep quality data collection. According to the readings of the sensors, the moments of entering and exiting the deep sleep phase are recorded. It is during this period that the restoration of the nervous system and the accumulation of energy for the coming day take place. In deep sleep, a person can completely reboot and gain strength, while in REM sleep, brain activity practically does not differ from the state of wakefulness. The sleep quality analysis feature helps you determine the best time to go to sleep and provides personalized recommendations to improve your night's sleep.

— The level of stress. The level of stress of the body allows you to evaluate the metric that determines the variability of the heartbeat — the difference in time between successive contractions of the heart muscle. Respiration rate, maximum oxygen consumption and excess oxygen consumption after exercise are also taken into account. The stress level score gives a clear picture of the user's experience during the day, however, the value of this parameter is in determining the most optimal body regimen for training. A high heart rate variability usually indicates you are in good shape for playing sports, while a low one can indicate fatigue, dehydration, or feeling unwell. All this directly affects the ability to train effectively. There are no clear units for measuring the level of stress — in smartwatches, the parameter is usually shown as a scale from 0 to 100, often indicating the number of hours the body is under stress and the time it takes to recover to a normal state.

— Women's calendar. The tool for tracking the menstrual cycle keeps abreast of the events of the expected dates of the menstrual period, allows you to determine the most favorable days for conception, helps to notice alarming symptoms in time and prevent many diseases in case of cycle disorders. Based on your total cycle length, the device calculates a predicted date for your next period. The women's calendar records cycle dates, fertility windows, and the day of ovulation. By adding your own notes to it, you can track fluctuations in sleep, appetite, fitness, mood changes and predict well-being for a particular day.

In addition to those described above, more specific types of measurements can be found in modern wearable gadgets.

— TFT. The simplest type of liquid crystal panel used in colour displays. They provide a relatively low, but generally sufficient image quality, while they are much cheaper than more advanced options. This type does not require backlight — more precisely, the backlight is part of the screen itself and turns on with it. Of the unequivocal disadvantages, it is worth noting that many TFT panels have rather limited viewing angles; however, as technology improves, this drawback is gradually eliminated.

— IPS. A variety of LCD panels created in an attempt to eliminate the shortcomings of TFT. There are many subspecies of IPS panels, but they all feature high colour reproduction quality, excellent brightness and wide viewing angles. The disadvantage of this option is the relatively high cost.

— OLED. In this case, we mean the technology used to create the simplest monochrome displays. In such screens, each segment that makes up the image is a separate LED, which eliminates the need for external illumination (and even the display itself can be used as a flashlight).

— AMOLED. Screens based on a panel of active organic light emitting diodes. Similar to various types of TFT, this technology allows the creation of high-resolution colour displays. Its key feature is that...the screen does not require a separate backlight system — in AMOLED panels, each pixel glows independently, resulting in somewhat lower power consumption. At the same time, such screens are distinguished by good colour reproduction quality, excellent brightness and wide viewing angles, however, they are much more expensive than TFT.

— Super AMOLED. An enhanced version of the AMOLED technology described above, delivering more expansive colour reproduction and brightness, as well as improved touch accuracy and speed, all at a thinner display and lower power consumption. In addition, the degree of reflection of external light is reduced, such a panel gives less glare and is better visible in sunlight.

— E-Ink (E-Paper). Displays made using "electronic paper" technology; in addition, this category also includes screens such as Memory LCD. The classic E-Ink screen is black and white, does not have a backlight (however, it can be built into particular gadgets), has a very low refresh rate and is poorly suited even for stopwatches, not to mention videos or animated pictures. On the other hand, "electronic paper" is perfectly visible in bright light and has a very low power consumption: it requires electricity only when the image is changed, while a still image remains visible even when the power is completely turned off. Memory LCD screens, in turn, with the same advantages, are almost as good as classic LCD panels in terms of refresh rate, but for a number of reasons they are not widely used.

— Transflective. A specific type of LCD panels that can work both due to its own backlight and due to reflected light. In bright external light (for example, in the sun), such a screen effectively reflects it and does not require a separate backlight — however, it is still included in the design and turns on in low light. This type of operation can significantly reduce power consumption compared to traditional LCD screens, where the image is not visible without backlight; in addition, good visibility in bright light is also an important advantage. The main disadvantage of panels of this type is their high cost; in addition, they are made mostly monochrome.

- LTPO. OLED and AMOLED matrices with an adaptive refresh rate that varies over a wide range based on the tasks performed. When rendering dynamic frames, screens with LTPO technology automatically raise the refresh rate to the maximum values, while viewing static images, they automatically reduce it to the minimum. At the heart of the technology is a traditional LTPS substrate with a thin TFT oxide film on top of the TFT base. Dynamic control of the refresh rate is provided by controlling the electron flow. The key benefit of LTPO screens is their reduced power consumption.

Screen size in dots (pixels) horizontally and vertically. In general, this is one of the indicators that determine the image quality: the higher the resolution, the clearer and smoother the picture on the screen (with the same size), the less noticeable are the individual dots. On the other hand, an increase in the number of pixels affects the cost of displays, their power consumption and requirements for a hardware platform (more powerful hardware is required, which itself will cost more). In addition, the specifics of using smartwatches is such that there is simply no need to install high-resolution screens in them. Therefore, modern wrist accessories use displays with a relatively low resolution: for example, 320x320 with a size of about 1.6" is considered quite sufficient even for premium watches.

The amount of random access memory (RAM) installed in the gadget.

This parameter is one of the key ones for the overall performance of the system: the more RAM, the faster the device works, the easier it is to handle tasks with high hardware requirements and the wider the set of applications that the gadget is able to run. Note that a large amount of RAM can compensate for even a relatively weak CPU. At the same time, you need to remember that different operating systems (see above) have different requirements for RAM and features of its use; therefore, only models on the same software platform can be compared by this indicator.

The amount of own storage provided in the design of the watch/bracelet. This memory is used for permanent storage of various information: call log, received SMS and other messages, additional applications, data on physical activity for a certain time, etc. The larger its volume, the more data can be stored in the device without the need to clean it to free up space. On the other hand, in the operation of smartwatches, large volumes ( 64 GB, 32 GB, 16 GB, even 8 GB and 4 GB) are not always required, capacious drives are quite expensive, and replaceable cards installed in corresponding slot (see below).

The time that the gadget can work on one battery charge (or the supplied battery) in normal use.

Normal mode, as a rule, means working with a relatively low load. At this time, the display can display some data, and basic functions can also work (counting steps, periodically checking heart rate, etc.), but in any case, power consumption is low. Therefore, the operating time in normal mode can be quite impressive, up to several weeks, or even months. However, when choosing, it doesn’t hurt to also pay attention to the stated time in active mode (see below) — especially if a long operating time is critical, or you plan to use the gadget intensively. The actual autonomy of the device will most likely be somewhere in between these two values, depending on the actual load. If only the time in normal mode is indicated for the gadget, you should choose with a certain reserve.

The time that the gadget is able to work on one charge of the battery in the active mode of use.

For watch-phones (see “Type”), this usually means a talk mode, for other gadgets, an intensive work mode when numerous features and sensors are used and there is a constant exchange of data with a smartphone/tablet. However, the specific understanding of the "active mode" for different manufacturers may vary: some indicate the time at maximum performance (that is, in fact, guaranteed battery life), others — in some kind of "average mode". However, anyway, this is a fairly clear parameter that describes the battery life of a particular model quite well (and is much closer to real indicators than the time in normal mode mentioned above).

Note that for models with a GPS sensor (see "Navigation"), the specifications may additionally specify the time of active operation using such a sensor. See "Operating time (GPS)" for details.

The type of clasp used on a gadget's strap or bracelet.

The most common types of clasps today are the classic buckle, folding clip, folding lock, magnet, snap fastener, and Hook-and-loop. If several options are indicated in the specs at once, it means that the gadget is supplied or can be supplied with different strap options using different types of fasteners. Here is a detailed description of each type:

– Classic (with buckle). Clasp resembling a belt buckle; originally used in traditional wristwatches, but nowadays it has become widespread in smart gadgets. On one half of such a fastener there is a U-shaped or similar frame with a special pin, on the second — a row of holes. When fastening, the second half is threaded through the frame, and the pin is fixed in one of the holes. At the same time, by choosing a particular hole, you can adjust the size of the strap. In addition, the advantages of the classics are reliability, neat appearance and compatibility with many strap materials (with the exception of metal bracelets).

— Clip (unfolding). An option for metal bracelets. The most widespread type of clip, consisting of two curved plates connected by an axis. When unfastened, they open like a book, increasing the overall length of the bracelet and allowing...you to easily remove the watch from your hand, and when fastened, they fold close to each other and are fixed, securing the bracelet on your wrist. Another, less popular variety is the “butterfly”, which has two flaps that, when opened, rise like wings. In general, the clips are very easy to use, but difficult to set up. They fasten and unfasten with literally one click, but it’s impossible to reconfigure the size of a bracelet with a clip “on the go” — you have to disconnect and reconnect special latches, which requires an additional tool and some skill.

— Magnetic. A fastener in which a strong permanent magnet plays the role of a latch. Such devices are simple and convenient both in use and in adjustment: for fastening and unfastening, it is enough to “stick” or “unstick” a magnet, and size adjustment is carried out right at the time of fastening — by tightening the strap to the desired length. The main disadvantage of such a clasp is that it can only be used with metal bracelets made of magnetic alloys — for example, steel.

— With lock. A clasp that resembles the buckle described above, but has a slightly different principle of operation. On one side of the strap with such a clasp there is a latch pin, on the other side there is a loop of a D-shaped or other shape, as well as a number of holes. When fastening, the side with the pin is threaded into the loop and then fixed in one of the holes; By choosing one or another hole, you can adjust the length of the strap. This design is especially suitable for rubber straps, it is simpler and at the same time more reliable than the buckle, which can also be used with such straps.

— Hook-and-loop. Classic hook-and-loop closure, used exclusively with fabric straps. Like magnetic clasps (see above), such clasps allow you to very accurately adjust the length of the strap right in the process of fastening. Among the disadvantages of Hook-and-loop, in addition to restrictions on the materials of the strap, it is worth noting the tendency to reduce reliability as it wears out. Therefore, nowadays, this type of fastener is quite rare, and is almost never used as the only one available — usually Hook-and-loop is supplemented with another option, for example, a latch.

— Folding lock. Clasp in the form of a detachable lock, the halves of which are on different halves of the bracelet. It is used with finely woven metal bracelets, the so-called "Milanese" ones; at the same time, one half is fixed motionless, and the second can move along its part of the bracelet — in this way the length is adjusted. A tool may be required for adjustment, but the procedure itself is simple — much easier than with clips. And the low prevalence of folding locks is mainly due to the fact that Milanese bracelets are rarely found in smart wearable gadgets.

The level of dust and water protection according to the IP standard, which the gadget corresponds to.

This parameter is usually denoted by the letters IP followed by two characters ( IP55, IP56, IP57, IP65, IP66, IP67, IP68, IP69) — for example, IP68. The numbers indicate the specific degree of protection: the first — dust resistance, the second — water resistance. Instead of one of the numbers, there may be the letter X ( IPX5, IPX7, IPX8) — this means there is no certification for this indicator: for example, an IPX7 device has a moisture resistance of 7, but has not been tested for dust protection. However, a high degree of protection against water automatically means good dust resistance.

Here are the levels of dust protection (first digit) found in modern wearable gadgets:

5 — dust resistance. Some dust may get inside, but it does not affect the operation of the device. There is no point in specifying lower levels, as they do not provide protection against dust.
6 — full dustproof (dust ingress is completely excluded).

...The second digit describes the resistance to moisture, here the options can be as follows:

4 — resistance to water splashes from any direction. It is considered the minimum level of water protection, which makes sense to indicate in the specs: in particular, it allows you to endure exposure to rain without consequences.
5 — resistance to water jets from any direction. This level allows you to endure heavy rain and makes it possible to at least calmly wash your hands without removing the gadget.
6 — protection against strong water jets and impacts of sea waves. It is undesirable to completely submerge such a gadget under water, but it can be used even in a strong storm and not removed during the shower.
7 — the possibility of short-term immersion under water to a shallow depth (up to 1 m), without constant operation in immersed mode. With such a device, usually, you can even swim — but for a very short time (several minutes) and without diving. However, it is worth noting that not every gadget with this level of protection normally tolerates water jets (that is, compliance with level 7 does not necessarily mean compliance with lower levels 5 and 6).
8 — the possibility of a long (more than 30 minutes) stay under water at a great depth (more than 1 m), using in submerged mode. The specific limit of depth and time may be different, it should be specified separately; there are both gadgets with basic capabilities that allow you to dive a couple of metres, and diving models with an allowable depth of several tens of metres. Similar to level 7, water jet resistance is not guaranteed in this case.
9 - the possibility of almost unlimited time spent under water when diving to a certain depth, using the device in submerged mode. Level 9 also guarantees resistance to hot water under strong pressure - wrist gadgets with this level of dust and moisture protection can withstand high-temperature water jets under pressure.