Well, if so, then it makes sense to buy an exercise bike, for which no special conditions are needed at all. There is no need to get dressed, take a bicycle outside (which is especially "fun" in a house without an elevator), keep an eye on it. It's enough just not to be lazy.

For the first time exercise bikes appeared back in the 70s of the last century. They quickly gained wide popularity, becoming the most popular type of exercise equipment. However, later treadmills and orbitreks began to challenge the title of the most popular among them.

Exercise bikes belong to the so-called cardio equipment. These are relatively simple and compact devices, which does not prevent them from being extremely useful. However, in order for classes to bring you pleasure and benefit, it is necessary to make the right choice, take into account all the features.

And the choice should begin with determining the type of exercise bike.

 

The vertical type is the most common and most similar to a bicycle. This type got its name due to the fact that the athlete's legs work in a vertical plane, since the pedals are located directly under the seat. Exercise bikes of the vertical type are efficient and compact. However, they are not recommended for people who have back or knee problems.

Horizontal type. In this case, the person is reclining, the legs work in a horizontal plane. In this case, the load on the legs and knees decreases, but at the same time the efficiency decreases. It will take longer to achieve good results, compared to vertical models. In addition, horizontal simulators take up more space and cost more.

Portable models. In this case, there is only a block with pedals from the entire structure. As a result, a very compact solution is obtained, designed to solve specific tasks. Such simulators are used, for example, during rehabilitation, by installing them next to the patient's bed. Sometimes such simulators are placed under the desk in the office, which allows you to stretch your legs a little. Portable models are not suitable for professional classes.

Thus, vertical models are more suitable for those who are aimed at serious classes and do not have back or knee problems. They also usually differ in more affordable cost. For those who need more comfort, it is better to choose a horizontal model. Portable models are needed only in special cases.

Next comes the selection of the load system, which determines how the load on the pedals of the simulator is provided. There are also three of them.

Models with a mechanical load system are the simplest and most affordable. In this case, the load level is determined by the user himself, changing the force of pressing the pedals. Mechanical systems can be belt and pad. In the first case, the load is determined by the belt tension, and in the second — by the degree of pressing of the pads to the flywheel. These are quite compact and efficient systems. However, such simulators usually have a fairly large mass and produce a lot of noise during training. In addition, their reliability is not too high — the belts are torn, and the pads are worn out.

The magnetic loading system is interesting because thanks to the use of magnets, the noise level is reduced and the smoothness of the ride increases. However, the degree of loads is usually low. That is, such simulators are usually not suitable for professional training. So magnetic load systems are commonly used in amateur solutions.

As for electromagnetic systems, they are able to regulate the load within a very wide range, have smooth running and silence. But there are also disadvantages — dependence on the power source and high cost. However, there are also models equipped with a generator on the market. Thanks to him, there is no need for an external power source, the current is generated by the athlete himself.

For amateur activities with a limited low-cost, it makes sense to pay attention to magnetic or mechanical solutions. If the low-cost allows and a simulator with advanced features is required, then your choice is an electromagnetic system.

 

Then it is necessary to determine such parameters as the maximum weight of a person and the number of load levels. The simulator should easily withstand the weight of the heaviest of the family members who will be engaged on it. But at the same time, it also makes no sense to acquire the most reinforced structure, this is an unjustified expense. As for the number of levels, 10-15 is more than enough for amateur training.

A good simulator must be able to adjust the seat and steering wheel. This is especially important if people of different complexions will use it. The seats themselves and the steering wheel should be sufficiently comfortable.

If, due to the layout of the apartment, you sometimes have to rearrange the simulator from place to place, then choose a model with rollers for transportation. Plus, compensators for floor irregularities will not hurt — for a normal workout, the simulator must be stable.

And finally, special attention should be paid to the on-board computer. Even the most primitive modern systems are able to display information such as speed, pulse, training time and the distance that the athlete "drove". At the same time, there are models whose on-board computer is not much different from other tablets. All kinds of programs, various parameters and much more are available to users here. There are models that can play videos and music, view friends' messages on social networks and much more.

But the most important parameter is the pulse metre, which you need to constantly monitor so that training does not lead to negative health consequences. The heart rate sensor can be wired, which is less convenient, or wireless, which is expensive. It all depends on your capabilities. As for the ranges of pulse values, before training, it is necessary to search for information in the relevant literature, consult with a trainer or a doctor.

So, it is believed that the pulse during training should not exceed 80% of the maximum age pulse, which can be found out by subtracting your age from 220. However, this is a very approximate indicator, the individual characteristics of the body are not taken into account. But they should serve as the basis for choosing a training regime.

Summing up the above, we note that a good exercise bike should have a reliable design, stand steadily on the floor, be distinguished by a comfortable seat and steering wheel, and also be equipped with a sufficiently functional on-board computer. As for all kinds of additions, then everything depends solely on your desires and capabilities. The more additional features, the more expensive the simulator will be. However, some of the additions can be very useful, while others will be nothing more than a waste of money.