Olimp Creatine Xplode Powder 500 g

3 flavors to choose from

Olimp's creatine comes in a 500 gram can and is available to customers in one of three flavors: grapefruit, orange or pineapple. For this sports nutrition, flavoring additives are rarely offered, unlike, for example, amino acids.

It is best to mix Olimp Creatine Xplode Powder 500g with water and drink a fruit drink. As users note in the reviews, all tastes are quite pleasant and moderately sweet.

Creatine + Taurine

In addition to sweeteners and flavors, creatine here comes with a transport system. So, the function of an additional ingredient, designed to improve the absorption of the main component, is performed by the amino acid taurine. In bodybuilding, it is used to improve endurance, protect muscles from breakdown, and increase insulin secretion.

However the benefits of taking taurine, unambiguously proven by science, are primarily associated with its ability to lower blood sugar levels.

6-component matrix

The key feature of Olimp Creatine Xplode Powder 500 g is that it is a complex creatine. It is based on a 6-component matrix with malate, creatine ethyl ester, alpha-ketoglutarate, magnesium chelate, pyruvate and citrate. For such a formula, high efficiency, fast and complete digestibility are claimed. Hypothetically, one less suitable form of creatine for a particular athlete will be compensated by the presence of others, but such a matrix still has no proven superiority over conventional monohydrate.

One serving per 5.8 grams contains 4.5 g of creatine blend and 0.6 g of taurine (580 mg). It turns out one jar should be enough for almost 3 months.

Olimp Creatine Xplode Powder 500g is an interesting product from a well established brand. It can be advised both to fans of flavored supplements and to more or less experienced athletes who are interested in trying multi-component creatine in fact.