Arms bending power benches
prices on 157 modelsArm curl
— lifting weights by bending the arms at the elbows up. The Scott Bench (see "Type") is considered by many to be the perfect fit for such exercises. However, it emphasizes the load on the biceps, while other methods of bending allow you to use other muscles. Both options are good in their way — depending on the goals of the athlete.| arms bending | clear | Save List |
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