BCAA

— a complex of three so-called branched-chain amino acids — leucine, isoleucine, and valine. Note that these amino acids are combined into one drug, not so much because they are more effective, but because they are more convenient in production technology. Nevertheless, BCAAs are among the most important substances for athletes, they make up about a third of all amino acids in muscles and are almost the main building material for building muscle mass. In addition, branched-chain amino acids prevent the destruction of muscle tissue and accelerate the recovery of strength after intense training.