To feed the muscles with protein, but not to get additional calories from carbohydrates and fats, the American company BioTech developed Hydro Whey Zero 1.816 kg whey protein.

It is a hydrolyzate, that is, the most purified type of whey, due to which each 25-gram serving contains 23 g of protein (92%). Of these, about 5 g are BCAAs. The composition also includes the amino acid arginine, which nourishes the muscles with nitric oxide and increases the effect of muscle pumping.

Hydrolysis removes lactose from whey. Plus, the composition does not contain sugar (its natural substitute, stevia, is used) and gluten, which minimizes the risk of allergies and other side effects.

The calorie content of a serving is 93 kcal.

The BioTech Hydro Whey Zero 1.816 kg hydrolyzate is characterized by the fastest absorption, which allows you to save muscles that are prone to destruction when following strict low-calorie diets. The product is offered in four flavors: Chocolate with Hazelnut, Vanilla with Cinnamon, Banana with Cherry and Tropical Fruits. According to the manufacturer, with which buyers agree, the powder dissolves well in water. It acquires a creamy texture and has a pleasant creamy taste.

The supplement is offered in a 1.8 kg can containing 72 servings. There is also a measuring spoon inside.

Hydro Whey Zero is recommended for those who want to lose weight and give their muscles relief. The supplement is also suitable for competitive bodybuilders, even during the competitive period. You can use this protein when gaining mass, but it is more advisable to choose a more affordable and less purified isolate or concentrate. So, one serving, for example, Scitec Nutrition 100% Whey Isolate 2 kg Price from 2 845 up to 4 404 ₴ will be cheaper.

It is recommended to use BioTech Hydro Whey Zero 1.816 kg immediately after waking up (to suppress morning catabolism), before and after training, and also in between meals.

With strict diets, the feeling of hunger often interferes with the achievement of goals. The low-cost protein Micellar Casein 0.7 kg from the Polish company OstroVit allows you to ensure long-term satiety. It is a casein with a long absorption time. According to user reviews, it complements a low-calorie diet well, satisfying hunger for up to 4 to 5 hours.

With each serving of OstroVit Micellar Casein 0.7 kg you get 21 grams of protein (70%) with a full pool of amino acids needed by the muscles. The composition of casein contains a minimum of carbohydrates (3 g) and fats (less than 0.1 g), and the total calorie content is 102 kcal.

The finished product is obtained by microfiltration. The technology provides a high calcium content in the powder. It allows you to maintain bones in good condition, and also levels the loss of a useful mineral during weight loss.

Due to the gradual digestion, casein does not cause negative reactions from the gastrointestinal tract and is well absorbed.

The taste of OstroVit Micellar Casein 0.7 kg is quite specific in comparison with whey analogues. The quality of the solubility of the additive is also inferior. Without the use of a sports shaker, mixing with water or other drinks is difficult: powder lumps remain, plus the consistency itself is traditionally thicker.

The manufacturer offers a variety of flavors (chocolate, biscuit, strawberry, vanilla, wild berry, as well as an unflavoured version). This will allow you to choose a product that is relatively acceptable in taste.

Overall, OstroVit Micellar Casein is attractively priced, even though the number of servings per 700g bag (23) is small. Its purchase is economically justified both in comparison with casein in a similar package (for example, BioTech Casein Zero 0.9 kg ), and with larger cans ().

On drying, it is recommended to take the supplement once a day at bedtime to meet the body's nighttime need for amino acids. The recommendations are similar when working on weight, but in this case, other sports nutrition is additionally needed, including whey protein and / or a gainer.

To protect muscles from destruction and quickly restore them after sports, it is worth taking BCAA 5000 powder, manufactured by the American company Optimum Nutrition.

The three essential amino acids - leucine, isoleucine and valine - are key for muscle. Taking BCAA 5000 powder 345 g from Optimum Nutrition has an anti-catabolic effect on the muscles, that is, prevents their destruction in conditions of hard training and nutritional deficiency.

Also, these amino acids promote recovery, provide nourishment to muscle tissue, improve fat breakdown processes, and suppress appetite, which is especially important when losing weight and strict diets.

BCAA 5000 powder - pure powdered amino acids without flavors, sugar and other additives. Each serving contains 5 grams of BCAAs: 2.5 g of leucine, as well as 1.25 g of valine and isoleucine. The product is packaged in a compact, ergonomic jar. It contains 345 grams or 69 servings of amino acids.

The taste of pure BCAAs has a characteristic, pronounced bitterness that not everyone likes. As an alternative, in a similar jar, but for 380 grams, a version with flavors is also offered (with the prefix flavored in the name). There is a taste of orange, fruit punch, etc.

All proposed types are highly soluble in water.

The price of BCAA 5000 powder 345 g is higher than similar products of competitors (for example, Myprotein BCAA 500 g Price from 620 up to 989 ₴). But many still choose to buy Optimum Nutrition amino acids, trusting a reputable brand, its reputation and tradition of quality.

It is recommended to take BCAA 5000 on an empty stomach, before, during and after training. Note that the feasibility of combining the intake of amino acids and protein has not been proven, so the supplement can be considered as an alternative to the hydrolyzate, or it can be used only during physical exertion. Additionally, casein intake at night is welcome.

To increase the effectiveness of getting rid of extra pounds, special fat-burning supplements help. These include BioTech USA Nutrition L-CARNITINE+CHROME. This is a gentle fat burner that eliminates side effects, as its main component is L-carnitine, a natural organic substance.

L-carnitine improves the transport and processing of fatty acids, helps the body obtain the necessary energy from fat, thereby protecting muscles from destruction.

BioTech USA Nutrition L-CARNITINE+CHROME is formulated with trivalent chromium. It goes well with the main component - carnitine, providing better absorption of the supplement, contributing to the effective breakdown of adipose tissue, and normalizing blood cholesterol levels.

The American manufacturer offers several options for this fat burner: with a different concentration of the main components.

The fat burner is offered as a 500 ml liquid (although L-Carnitine + Chrome (60 caps) is also available as a tablet). The liquid form is more convenient and better absorbed: the processes of fat breakdown and additional energizing of muscles begin faster.

Such a sports supplement is offered with various fruit flavors (orange, apple-pear, grapefruit). To take one serving of 10 - 15 ml, you need to add to a glass of water.

L-carnitine is recommended as a weight loss aid. At the same time, you need to adhere to a balanced diet and exercise. So, only during physical exertion (running, active walking, strength training, etc.) BioTech USA Nutrition L-CARNITINE + CHROME will effectively break down fatty acids and reduce the layer of subcutaneous fat. Therefore, it is worth taking the supplement before training. It is also advisable to take it in the morning on an empty stomach, when the body urgently needs energy, and carnitine is able to "take" it from fats.

When losing weight, it is important not to forget about the most important vitamins and minerals. If they do not enter the body with the main food, then it is better to take them separately. For these purposes, Optimum Nutrition OPTI-MEN is suitable - a vitamin and mineral complex for the stronger sex.

The basis of the sports supplement is the Opti-Blend complex. It includes 25 essential vitamins (with an emphasis on group B, especially important for muscle tissue) and minerals.

The composition is well balanced. Thus, a daily portion with a margin covers the daily requirement of an adult man for vitamins A, C, D, E, K, B12, B6, as well as zinc, selenium, copper, chromium, manganese, molybdenum, etc. Permissible safe consumption rates are not exceeded, so that hypervitaminosis or toxic effects on the body are excluded.

OPTI-MEN includes a complex of 8 essential amino acids, 20 fruit and vegetable concentrates with antioxidant effects, 4 enzymes that improve the absorption of vitamins and taken at the same time sports nutrition. Also in the composition there are 8 natural additives (vegetable and marine origin) designed to improve the sexual health of men.

Optimum Nutrition OPTI-MEN is the Best (and Most Popular) Multivitamin of 2017 by the Bodybuilding.com's Supplement Awards. Such worldwide recognition confirms the quality of the product. But the price of OPTI-MEN is somewhat higher than that of analogues, for example, Universal Nutrition Daily Formula.

Vitamins will help the body during strict diets and compensate for the lack of useful nutrients. The manufacturer recommends taking three tablets per day. It is best to consume them immediately after meals.

The vitamin-mineral complex is available in various packages, including 90, 150 and 240 tablets. Optimum Nutrition offers a similar product especially for girls.